Terri Yoga
About Terri Sayles

Knowing others is intelligence; Knowing oneself is true wisdom. 

Lao Tzu
 

Terri has been a student of yoga and aquatic exercise in Houston, Texas for more than 20 years. She has been a certified Yoga Instructor since 1997, and certified as a Yoga Therapy Practitioner since 2002 by the Phoenix Rising School of Yoga and Movement Therapy. 

Other certifications include Aquatic Exercise Instructor by the Aquatic Exercise Association and the Arthritis Foundation. Experience includes teaching yoga and aquatics in a variety of venues, including health clubs, retirement communities, a substance abuse program, and a psychiatric hospital.

“Whether in the water or on the yoga mat, I believe wellness is an ongoing process, never static. We each move at our own pace, learning from both our strengths and our challenges. We have the power to affect our health in a positive way by the choices we make every day.

“Self awareness of mind and body is an essential step toward health and wellness.”

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